The one and only, Sam Elliot
Friday class times: 530am, Noon, 430pm, 530pm
Elements class #3: 630pm
Strength: 3 Rounds for max reps of:
Shoulder Press @ 95/65
WOD: For time:
100 Push Press @ 75/45
*Barbell starts on floor
*Complete 5 jumping squats every time you drop the bar
Happy end of the work week! Looks like the weather shifted on us, so come in and get warm! Lots of shoulders today, so warm up well and get those max reps in!
Hope those stache's are growing well, we might put up some halfway pics soon. Ladies, get those PR's on the board and give the gents some burpees for their trouble. Hope to see y'all at the box today!