Friday class times:
Warm-up: Line Drills
WOD: Triple 3
300 Double Unders
3 Mile Run
(50 Min Time Cap)(Scale as needed)
Missed some of the CrossFit Games action thus far? Check out games.crossfit.com and watch archived events. Day 2 of the Team and Individual competition starts at 9am today! Guess what, while you are grinding through this workout, so will they! Kinda cool, huh?
Just a reminder:
Wellness Challenge is ending soon! We're wrapping up the Challenge this Saturday and final weigh ins run from Sunday, 7/27 thru Friday, 8/1. Your journals are due the same time you decide to weigh in. Try to arrive a few minutes early to class and let the coach know you want to turn in your journal and weigh in.
We will tally up all the results and celebrate together on Sunday, 8/10. Even if you didn't enter (or complete) the Challenge, please come to the pot-luck BBQ! Further details on the BBQ to follow.