The old box... all empty.
Tuesday class times: 530am, 430pm, and 530pm
Skill - Ring work (focus on L holds and ring dips)
WOD - "Diane"
21-15-9 reps for time of:
Deadlift @ 225/155
Order forms for ladies tanks and mens' tees will be posted today! Sign up for your desired size!
I have some mixed emotions right now. I am sad we are leaving our original box behind. Sure we are upgrading in all ways, but the old is familiar and comfortable. It looks so forlorn without the music blaring, athletes sweating, and weights hitting the rubber. The laughter, tears, PR's, and bad days will now live on in our minds and hearts.
I am also so excited though! The CrossFit OPEN season is upon us and we are in full swing! Several athletes are ranked extremely well for the first WOD. I missed Chris in yesterday's post, he is ranked 34th! The new box is not totally organized so please forgive the mess. Thank you to all who helped walk equipment to the new spot, it helped a lot! I am excited to see what 2013 brings us in our new space and watching you all get fitter, faster, and stronger!
Some of you have been with us since the beginning, others just starting their fitness journeys. We love you all and are privileged to be partnered with you. Thank you for making this gym succeed and thrive. Here is to the next chapter.