Post Mudder! Check out Filipe's brazziere!
Tuesday class times: 430pm and 530pm
NO WEDNESDAY AM CLASS!!!
ELEMENTS Class #4: 630pm
Strength: Front Squat 3-3-3-3-3
WOD: 15 Min AMRAP
15 Back Squat @ 135/95
*Apologies to the AM Crew this morning!
We are always talking about the results(output) of our bodies, but we often don't take too hard a look at what put in it(input). We have all heard, "you are what you eat", or other such sayings. Here is a great article and recipe guide for a week of "clean" eating. Check it out and let me know what you think!
"An almost Paleo week"