Wednesday Class times: 530am, 430pm, 530pm, 630pm
Strength: Work up to a heavy 3 rep Deadlift
WOD: 4 Rounds for time:
10 Turkish Get-ups 45/35
25 Hand-release Push-ups
Good solid technical WOD today. Remember this: Slow is smooth, smooth is fast. Go light on the TGU's and focus on locking that arm overhead. Keep that shoulder pressed into your ear. Blast through the run and push-ups.