L. Valenzuela wins Event 2 at the SoCal Regionals! OHS x 3 @ 205!!!
TWO Saturday times this week!
930am @ the Box
615pm @ Cardinal Newman HS Track
WOD's will be different so if you can't make one, show up to the other!
3 Rounds for time:
10 Clean and Jerk @ 155/105
Track WOD: TBD
The biggest and arguably the most important part of CrossFit is Community. CrossFit founder Greg Glassman says that an athlete is most likely going to perform better once you place another athlete beside him. We at CrossFit Arise are a family dedicated to seeing you get fitter, far and beyond the goals you allow yourself to have. We believe that EVERYONE deserves to become a 2.0 version of themselves. We’re just here to make that happen.
Whether it is the influx of new folks, or a small oversight, we have seen a downshift in the cheering section. CrossFit prides itself on our athlete community. After you shred the WOD, and get up off the floor, go cheer on those who haven't finished yet. Lately, folks have been standing around talking and we want more from you! Don't you love/need that extra push during those WOD's you don't finish first in? So help out a fellow athlete and keep the community tight! That is all.