Greg- 15:10 @ 135#
Travis- 15:44 @ 135#
Attempted the Rx'd @ 155 lbs and the Hanging Cleans were almost impossible. Fortunately, with Travis' help, I scaled it workout to 135 lbs and made a decent time for me. Side note.....
If you are reading this...show up at 0530 and cruise through the rest of your day.
did the wod before work. Due to lack of bar work lately, I scaled down to 95. 8:27...
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Good work fellas. That is a tough workout. I need to work on my cleans a little more in order to do that weight. Also you guys had a good time. I hope sometime in the very near future I can come and join u with an early class and get some great coaching from u Travis and go through hell with the rest of u. Keep up the great work
4pm: Will- 10:53 Rx'd
5pm: Matt- 14:16 w/ 95#DL, 45#HC, 65#PJ
Killer hero workout! Forearms are scorched! Ice and ibuprofen and let's hit it again tomorrow!