Friday class times: 5.30a, 4.30p, 5.30p
A) Handstand practice
B) 15 min to reach a 1RM split jerk
C) 3 RFT:
- 400m run
- 15 thruster 95/65
Someone left a women's gap long sleeve shirt at the gym. It is in our new Lost & Found area in the bottom cubby in by the changing rooms.
Lia, you left your green Vermont sweatshirt at the gym. It is also in the Lost & Found cubby.