Saturday class cancelled!!! Two options avail: Roll down to Tamalpais Crossfit between 8am-2pm to watch Jeff, Curt, Audrey, and Filipe compete and/or get outside and enjoy this gorgeous county!!! Go for a hike, run, walk, bike ride, swim, canoe, or other athletic mode!
Sunday Open Gym: 10am-Noon
Monday Schedule: Normal class times
Tuesday Schedule: Noon, 4:30, and 5:30 ONLY!!
In other news: Most of you are aware, that I am no longer going to be coaching classes at Arise and that Patrick will be taking over the majority of the business. I am honored to have been a part of your lives and lucky that I got to be your coach. I am moving on, back to public service, but will always remember each and every one of you. I will be around the gym for most of November, floating in and out of classes, saying my goodbye's and hopefully catching a WOD with you. You all inspire me every day, when you show up and give it everything you have. This is very bittersweet for me. Please continue to keep CrossFit Arise they way it is now; hard-working, fun people. Patrick has some great things ahead, including some new coaches coming online soon. Thank you all so much for everything! Please take it easy on me when I show up to WOD with you, let me lose with grace :) Never forget that you are so much than a number, shape or size. Each and every one of you has the power to change, adapt and overcome. I've seen it.
P.S. Huge shout out to Audrey, Filipe, Curt, Lisa and Patrick for the decorations at the Halloween Party! If you were there, you know what I'm talking about!