What movement do you pretend to hate?
A) Wall, air, goblet squats
B) 5 x 50m sprint. Use the first 1 or 2 to warm up at about 90% before giving it 100% on the last few. Forget the clock; just run fast.
C) For time, complete 21-18-15-12-9-6-3 reps of:
- wallball shots 20/14
- box jumps 24/20