Thursday class times: 530am, 430pm, 530pm, 630pm
Strength: Take 15 Min to establish a heavy 1 Rep Max
WOD: 3 Rounds for time:
30 Wallballs @ 20/14
10 Deadlifts @ 60% of 1RM
Great job everyone on completing "Murph" on Wednesday! We saw many PR's as a testament to your hard work! Everyone worked hard and nobody quit! Keep at it!
Please don't forget to sign up if you are planning on joining us this Saturday at 11am for the 31 Heroes WOD and BBQ. Kids, pets and families welcome!
Quick video showing the 530am crew getting their morning madness on!