Matt's Movember 'stache!
Monday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Work to a 10RM Back Squat
WOD: 5 Rounds for max reps:
1 Min max Kettlebell Swings 53/35
1 Min max Burpees
Rest 1 Min
Final week before Christmas, hope you all have that shopping done! If not, we still have a few ladies' T-shirts and WODbooks. Get 'em while they last!
Saturday's WOD was beastly! If you missed it, sorry! We will be programming a Painstorm WOD monthly, usually on a Saturday. Speaking of Saturday's, it has been requested by a few of you for an afternoon class. If this interests you, sign up at the desk. If we get a few of you committed, I'll add the class. 4pm sound good? Let me know.
Looks like our Christmas party is going to be an end of the year party. It will be held on Monday Dec. 31st at 630pm(tentatively). Mark your calenders! More details to follow.
Make sure you log your results on BTWB today. Let's get some more comments going too! I know you guys have stuff to say!