Saturday class time: 4pm
WOD: EMOM for 20 Min
1 Squat Clean
3 Push Jerks
Must use same bar/weight for clean and the jerks. Make the clean a good heavy weight and make sure to squat to full depth. That is, hip at or below the knee.
Focus on good form and technique. On a side note, if you haven't heard, the 2012 Crossfit Games are available to watch LIVE online and on ESPN 3. Check em out!
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