Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Wellness Challenge is ending soon! We're wrapping up the Challenge this Saturday and final weigh ins run from Sunday, 7/27 thru Friday, 8/1. Your journals are due the same time you decide to weigh in. Try to arrive a few minutes early to class and let the coach know you want to turn in your journal and weigh in.
We will tally up all the results and celebrate together on Sunday, 8/10. Even if you didn't enter (or complete) the Challenge, please come to the pot-luck BBQ! Further details on the BBQ to follow.
A: 3x1 min weighted plank holds
B: 5x3 push press. Add 5#+ from last time
C: 150 kb swing for time. 53/35
Real short video below. Check it out: