We are awaiting a mock up of some great hoodie sweatshirts we're going to do. In the meantime i've borrowed a few samples that are meant to be used for everyone to try on (BEFORE you workout please ;-) and determine which size you'd like. Please keep them clean as they belong to the supplier. I will post the mock up as soon as i receive it!
WOD: Filthy 50
For time, complete:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/26
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 /35 pounds
50 PVC good mornings
50 Wall ball shots, 20/14 pound ball
50 Double unders
Please tell friends and family whom you think would be a good fit at CrossFit Arise. Share our good community with those you love. Simply speak to a coach and bring them in for a free class. A few Elements class spots are open but filling up. Additionally, when referrals join our community, you'll get a credit towards your membership.
Another new rug - this one in front of the entry door. Please use them and keep the floors a bit less slippery.
Saturday, 12.20 10-11 Crossfit Class
Sunday, 12.21 10-noon Open Gym
Monday 12.22 Normal class schedule
Tuesday 12.23 Normal class schedule
Wednesday 12.24 5:30am and 6:00 pm ONLY
Thursday 12.25 CLOSED
Friday 12.26 4-6pm Open Gym
Saturday 12.27 Normal class schedule resumes. Only a few days the next will have an altered schedule so check back for details.