5 Rounds for time of:
22 Kettlebell Swings
22 Box Jumps
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Happy Memorial Day! Today's Hero WOD is for the man pictured above. Not only for him, but for the countless others who have served for our freedoms. Do this WOD as a tiny way of giving back. We can suffer for 30 min because some gave their lives for us. When this WOD gets tough, remember what tough is and push through. Make sure you thank a veteren today!
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