Skill: Hang Cleans
WOD: 5 Rounds for time:
50ft Overhead Weighted Walking Lunge
15 KB Swings
Ouch! This one is "good". Happy Wednesday everyone, this is sure to get your mid-week going! Still looking for some great pictures and videos of our athletes. They don't even have to be from the box, just showcasing what you all do for fun. There are some schedule changes coming soon as we expand our class times, so pay attention to the website for further info. See you all for the throwdown today, bring it!
Post times, loads, and thoughts to comments.