Tuesday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Interesting athlete profile on Dani Sidell below:
Why didn't someone tell me it was National Pancake Day a few weeks ago?! I missed it! :-( Is there a national cookie day?
A) Tabata double unders
B) 15 min to work to a 1RM Power Clean
C) 4 Rounds for Reps:
- 2 min max burpees to 6" target
- 1 min rest