Friday class times: 5:30a, 4:30p, 5:30p
Jess C - your order from Poliquin arrived. I should be able to drop it off at the gym tomorrow afternoon.
Due to the Man Down event on Sunday we'll be canceling Sunday's Open Gym. We will have class on Saturday as usual.
A few of us have already signed up but wanted to remind others that a friend of Seth's is looking for some people to help him film a promotional video for some new obstacle races he is planning.... so of course he stopped by Arise. It sounds fun, it's local, and you earn a free entry to a future event. If you go, support the box and wear an Arise shirt! 10/26/14 from 11-3 and it's right here in Windsor! Details are below. Please email email@example.com to sign up. In their recent email to us, they stated they'd have extra waivers there on site. Details way down below.
A) Tabata air squats
B) 3x10 Ring Dips. Band as needed.
C) Fran. Intense. Short. 10 min time cap. Scale as needed.
On the video below, if you notice their paces, they aren't rushing through things. Slow is smooth and smooth is fast.
"You can't force your own development; you cash only facilitate it. Understanding this now, I encourage you to take a "slow is smooth" approach. When we slow things down and seek perfect effort, our body and mind absorb the concepts and techniques more completely. This ensures they are available for us in “smooth is fast” form when we need to act. You'll find extraordinary results through doing ordinary things extraordinarily well—and it eventually comes naturally. That is mastery." - Mark Divine, SEALFIT