Come enjoy the many benefits of yoga in an incredibly welcoming and encouraging environment. We have something for all levels- just let us know your needs and we can make accommodations. We are most excited about bringing yoga and its many health and life enhancing qualities to people of all abilities, body types and backgrounds. As a CrossFit athlete, this is the perfect regimen to improve balance and flexibility, relieve the tension in your muscles, strengthen ligaments to support joint health and flush out toxins in your body. Let yourself have this hour and fifteen minutes to dedicate to your own wellness, health and happiness. YOU DESERVE IT!
Yoga is a practice that unifies the mind, body and spirit to stimulate improvement to our physical, emotional, mental and social well-being. The physical postures increase our strength, balance and flexibility, the breathing exercises enhance respiratory and cardiovascular health, the deep relaxation techniques ease tension and stress, and mindfulness/meditation strengthens focus, awareness, and self-regulatory skills (Nankin, 2017; Breath for Change Manual). This is not only about the way it can help you to look and feel better physically, it is also about how you can have more balance and confidence in your life, off the mat.
Research suggests that yoga is effective for improving, increasing and enhancing mood, physical and mental health, well-being, cognitive control, positive affect, self-regulation, mindfulness, focus, attention, working memory, self-compassion, behavioral regulation, self-esteem, optimism, immune function, executive control, self-efficacy, inflammation, cardiovascular and respiratory health. Many studies have shown a significant decrease in depression, anxiety, affective disturbance, burnout, negative affect, stress, tension, worry and rumination (Nankin, 2017).
We invite you to come try a class for free! Email cfarise@gmail.com for more info!
Schedule: Sundays 12:15-1:30pm; Thursdays 10:15-11:30am.
Cost:
For CFA Members: Only $20 add on to Unlimited CF Memberships. $50 add on for other memberships. Or just a $12 Drop-in Fee!
For non CFA Members: $65/month or $14 Drop in fee.
Yoga is a practice that unifies the mind, body and spirit to stimulate improvement to our physical, emotional, mental and social well-being. The physical postures increase our strength, balance and flexibility, the breathing exercises enhance respiratory and cardiovascular health, the deep relaxation techniques ease tension and stress, and mindfulness/meditation strengthens focus, awareness, and self-regulatory skills (Nankin, 2017; Breath for Change Manual). This is not only about the way it can help you to look and feel better physically, it is also about how you can have more balance and confidence in your life, off the mat.
Research suggests that yoga is effective for improving, increasing and enhancing mood, physical and mental health, well-being, cognitive control, positive affect, self-regulation, mindfulness, focus, attention, working memory, self-compassion, behavioral regulation, self-esteem, optimism, immune function, executive control, self-efficacy, inflammation, cardiovascular and respiratory health. Many studies have shown a significant decrease in depression, anxiety, affective disturbance, burnout, negative affect, stress, tension, worry and rumination (Nankin, 2017).
We invite you to come try a class for free! Email cfarise@gmail.com for more info!
Schedule: Sundays 12:15-1:30pm; Thursdays 10:15-11:30am.
Cost:
For CFA Members: Only $20 add on to Unlimited CF Memberships. $50 add on for other memberships. Or just a $12 Drop-in Fee!
For non CFA Members: $65/month or $14 Drop in fee.
